Men’s Wellness Tai Chi Class!

 Class meets on  Sunday mornings at 9 am, at the St. Johns Cultural Arts Center/The Dance Company: 370 A1A Beach Blvd, St. Augustine, FL 32080. Men of all ages are welcome to join. Please contact me at: 904-806-7123

The benefits of daily Tai chi practice are numerous. Today medical doctors are suggesting that their patients should study mind/body styles of exercises and meditation methods in an effort to lower the negative effects of chronic stress. Tai chi is the ideal system of exercise to offset the burden in the body brought on by stress and the sedentary lifestyle of most Americans.
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