Functional Tai Chi
Start Your Journey into the internal arts of China.
What to expect from this training
What to expect from this training
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In Tai chi chuan, as in in any other art form, the results achieved are in direct proportion to the effort applied. With constant practice and correct instruction, the practitioner of tai chi, will in time benefit in various ways. Here are a few: he/she will find improved balance; enhanced coordination; an overall sense of calmness; a stronger body.
Of course, there are many factors to consider including age, fitness level, lifestyle and so on. Think of Tai Chi practice as an adjunct to your overall lifestyle hygiene—a daily ritual for maintaining both physical resilience and mental clarity.
Of course, there are many factors to consider including age, fitness level, lifestyle and so on. Think of Tai Chi practice as an adjunct to your overall lifestyle hygiene—a daily ritual for maintaining both physical resilience and mental clarity.
Fernando Bernall
88 Riberia Street
Suite 250
St Augustine, Florida 32084-4374
Suite 250
St Augustine, Florida 32084-4374
904-806-7123
