Men’s Wellness Tai Chi Class!

 Class meets on  Sunday mornings at 9 am, at the St. Johns Cultural Arts Center/The Dance Company: 370 A1A Beach Blvd, St. Augustine, FL 32080  All ages are welcome to join. Please contact me at: 904-806-7123

NeuroTaiChi™ – Restoring Function Through Movement™

NeuroTaiChi™ classes are taught on Tuesday – Friday mornings at 10am and Monday – Thursday at 6pm. The classes aim at helping to restore balance, leg strength, relaxation and proper breathing techniques. NeuroTaiChi™ is a therapeutic program created by Dr. Bernall which helps to prevent or treat movement disorders. Classes are taught at: 88 Riberia Street, Suite 180, Saint Augustine, FL  32084. Every participant receives a neurological exam for balance and coordination and the exam is filmed. After three months of study and practice the student is reevaluated to compare results from initial intake.

The benefits of daily Tai chi practice are numerous. Today medical doctors are suggesting that their patients should study mind/body styles of exercises and meditation methods in an effort to lower the negative effects of chronic stress. Tai chi is the ideal system of exercise to offset the burden in the body brought on by stress and the sedentary lifestyle of most Americans.
To have a better insight into my work, please visit my other sites at: FernandoBernall.comSwimmingDragon.comStandingPost.com