Silk Reeling Cocoon Qi Gong
Silk Reeling Cocoon Qi Gong
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Module 1 - Lessons
Module 1 - Lessons
In this module the student is introduced to the Silk Reeling Qi Gong Set. I will review each of the lessons in every class. So if you joined late, no worries. These videos and attendance to the class, will help you get up to speed.
Lesson 1 - First 3 Silk Reeling Qi Gong Set
Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)
First 3 Silk Reeling Cocoon Qi Gong Set
Lesson 2 - Second 3 Silk Reeling Qi Gong Set
Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)
Continue into the next 3 Silk Reeling Qi Gong Set.
Lesson 3 - Silk Reeling Concepts
Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)
Continue into the next 3 Silk Reeling Qi Gong Set.
Lesson Four - Silk Reeling 6 t0 9
Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)
Continue into the next 3 Silk Reeling Qi Gong Set.
Lesson Five - Silk Reeling Qi Gong Set
Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)
Continue into the next 3 Silk Reeling Qi Gong Set.
Lesson 6 - Therapeutic Benefits of Tai chi
3 Short podcast Episodes on Tai chi's Therapeutic Benefits
Lesson 7 - Silk Reeling Qi Gong Set
Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)
Continue into the next 3 Silk Reeling Qi Gong Set.
Lesson 8 - Silk Reeling Qi Gong Set
Tai Chi Walking - Weight Loss - The Fallacy
A short discussion on Tai Chi Walking.
Lesson 9 - Silk Reeling Qi Gong Set Review
Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)
Review of Silk Reeling sets 1 to 19
Lesson 10 - Ward Off - Roll Back - Press - Push Down
Grasp Sparrow's Tail
Introduction to Grasp Sparrow's Tail
FAQs
FAQs
How do I get support?
How do I get support?
Should you need technical support, I am always available by phone, Zoom, or here in the studio. Simply call and schedule a time to meet..
When will I see more content?
When will I see more content?
Content delivery is based on weekly progress and on membership level.
Fernando Bernall
88 Riberia Street
Suite 250
St Augustine, Florida 32084-4374
Suite 250
St Augustine, Florida 32084-4374
904-806-7123
