Functional Tai Chi:

Restoring Strength and Grace Through Movement

Silk Reeling Cocoon Qi Gong

Module 1 - Lessons

In this module the student is introduced to the Silk Reeling Qi Gong Set. I will review each of the lessons in every class. So if you joined late, no worries. These videos and attendance to the class, will help you get up to speed.

Lesson 1 - Silk Reeling 1-3

Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)

First set.

Go to Lesson 1

Lesson 2- Silk Reeling 4-6

Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)

Second set.

Go to lesson 2

Lesson 3 - Silk Reeling Concepts

Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)

Go to lesson 3

Lesson 4 - Silk Reeling 7-8

Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)

Go to lesson 4

Lesson 5 - Silk Reeling 9-11

Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)

Fourth set.

Go to lesson 5

Lesson 7 - Silk Reeling 12 - 13

Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)

instruction on 12-13.

Go to Lesson 7

Lesson 8 - Silk Reeling Qi Gong Set

Tai Chi Walking - Weight Loss - The Fallacy

A short discussion on Tai Chi Walking.

Go to Lesson 8

Lesson 9 - Silk Reeling 14-19

Silk Reeling Cocoon Qi Gong (缠丝劲, chán sī jìn)

Sixth set.

Go to Lesson 9

Lesson 10 - Ward Off - Roll Back - Press - Push Down

Grasp Sparrow's Tail

Introduction to Grasp Sparrow's Tail

Go to Lesson 10

Lesson 11 - Silk Reeling 20-24

Seventh set

Go to Lesson 11

Lesson 12 - Silk Reeling 25-30

Eighth set

Go to Lesson 12

FAQs

How do I get support?

Should you need technical support, I am always available by phone, Zoom, or here in the studio. Simply call and schedule a time to meet..

When will I see more content?

Content delivery is based on weekly progress and on membership level.

Fernando Bernall

88 Riberia Street
Suite 250
St Augustine, Florida 32084-4374

904-806-7123