Functional Tai Chi:

Restoring Strength and Grace Through Movement

Welcome!

Tai Chi Chuan Instruction

Module 2 - Lessons

In this module the student is introduced to the Silk Reeling Qi Gong Set. I will review each of the lessons in every class. So if you joined late, no worries. These videos and attendance to the class, will help you get up to speed.

Lesson 1

Grasp Sparrow's Tail

Part One

Go to Lesson 1

Lesson 2

Rainy Day Tai Chi Intro

Introduction to Rainy Day Tai chi

Go to lesson 2

Lesson 3

Rainy Day Tai Chi Form Demo

Recent Recording of Rainy Day Tai chi.

Go to lesson 3

Lesson 4

Rainy Day Tai Chi Postures 1 to 3

Go to lesson 4

Bonus Video

Yang Style Tai chi 108 Postures Form

Introduction to Yang Style Long Form

Go to Yang 108

FAQs

How do I get support?

Should you need technical support, I am always available by phone, Zoom, or here in the studio. Simply call and schedule a time to meet..

When will I see more content?

Content delivery is based on weekly progress and on membership level.

Fernando Bernall

88 Riberia Street
Suite 250
St Augustine, Florida 32084-4374

904-806-7123